It’s just human nature – we all would like to remain independent for as long as possible. However, falls are one of the leading causes of seniors losing their independence, as one out of every four people age 65 or older fall each year.
To help with that, the U.S. Centers for Disease Control and Prevention (CDC) has developed a program called STEADI – Stopping Elderly Accidents, Deaths & Injuries.
The program is designed for both patients and medical providers to help with fall risk assessments, how to cut back on risk factors, and more.
With that in mind, Granville Center for Rehabilitation and Nursing would like to share four things you can do to prevent falls.
- Communicate
If you have any worries about falling, bring that up with your doctor. Your healthcare provider can conduct a risk assessment, along with looking at your medications for possible side effects that could precipitate a fall.
- Keep Moving
Either begin or maintain an exercise program that promotes strength and balance. Weak muscles are one of the top causes of falls in the elderly. If you would like to participate but not sure where to start, call a senior center in your area – many offer balance classes, or they will at least be able to point you in the right direction to find one.
- Stay Current on Eye Exams
It may not be top of mind when you think of reasons for falling, but lack of sight and depth perception issues are key issues – especially in low-light situations. See your eye doctor annually to stay current on changes in your eyesight.
- Inspect Your Home for Safety Hazards
Clutter, stairs, and lack of railings in certain areas can all increase fall risks in the home. Download the brochure at this link for more information about safeguarding your home.
